.webp)
Cognitive Behaviour Therapy
I'm a fully accredited CBT Therapist with the BABCP. This means you can trust that I am highly qualified in CBT.
The BABCP keep a register of all accredited providers and all practitioners apply to keep their accreditation every year.
This accreditation process means that I am required to remain up to date with all the latest research and evidence base in my area of practice. It also means that you can trust that I am a safe and effective practitioner.
🌿 How We’ll Work Together
I work from my quiet, welcoming clinic in Sawbridgeworth, just a short walk from the train station. I also support clients from anywhere in the world via secure video sessions on Microsoft Teams, so distance never has to be a barrier to getting the help you need.
⏱️ Session Length
A typical therapy session lasts between 45 and 60 minutes.
🌱 Your First Session
Our first session is a chance to slow down and really understand what’s been happening for you. We’ll explore your difficulties in depth — how they developed, what keeps them going, and how they’re affecting your life right now.
I’ll invite you to start thinking about your goals for therapy so we both have a clear sense of what you want to move toward.
🧭 A Shared Understanding
From the very first session, we begin building a shared understanding of your experiences and the patterns that shape your world. This understanding grows and evolves throughout our work together.
🚗 You in the Driving Seat
Therapy is a collaborative process. You’re in the driving seat, and I’m beside you with the guidebook — offering insight, structure, and support while you steer the direction of change. Together, we’ll agree on what approaches are likely to help you move forward in a way that feels safe, empowering, and sustainable.
Therapeutic Approach
Cognitive Behaviour Therapy for Eating Disorder - CBT-ED
Eating disorders are serious, complex mental health conditions, and it’s important to receive support from a specialist who is experienced and appropriately qualified. If you’re considering private therapy rather than working within an NHS or multidisciplinary service, you’ll also need regular check‑ins with your GP or doctor so they can monitor your physical health alongside your therapeutic work.
🥇Cognitive Behavioural Therapy for Eating Disorders (CBT‑ED) is the leading, evidence‑based treatment for many eating difficulties. Research consistently shows that it can be highly effective, particularly for binge‑type eating disorders.
💛Supporting people in their recovery is one of the greatest privileges of my work. I love watching clients reconnect with themselves, rebuild trust in their bodies, and grow into the most confident, healthy version of who they can be.
📝Therapy is tailored to each person, but as a general guideline, individuals who are at a healthy weight (BMI 20+) often need up to around 20 sessions. Those who are underweight may require a longer period of support to ensure both physical and psychological recovery.
🎯CBT-ED (Cognitive Behavioural Therapy for Eating Disorders) is the leading evidence-based treatment for binge eating difficulties. It doesn't start with another set of food rules. It starts with understanding why the cycle keeps happening, and what actually breaks it.
🌱Working with me
Sessions are collaborative, not clinical or cold. We'd look at what's driving the cycle for you specifically: the thoughts, the triggers, the beliefs about food and your body that keep it going.
Practice Information
Address.
Allen House, The Maltings, Sawbridgeworth CM21 9JX
Email.
sarah@sarahjarviscbt.co.uk
Telephone.
01279 295635
Opening Hours
Monday - Friday, in-person or online
9 am – 5 pm
Limited Evening appointments, online
7.30 pm – 9 pm
Location and contact information
Investment in Therapy
Prices
There are a number of costs associated with offering therapy including clinical supervision, time to plan for sessions, professional membership fees, continuous professional development and training, room costs, tax and liability insurances.
All these costs are covered by a single session fee.
The charge for each session is £90 and typically therapy is a weekly commitment.
Cognitive Behaviour Therapy
Each session lasts between 45 and 60 minutes and it is best to attend therapy every week. The number of sessions you might need will depend on the nature of the problem as well as how committed you are at working on your problem between sessions. We can discuss your individual circumstances at the initial appointment. Alternatively if you would like to schedule a call with me to discuss your specific situation, I may be able to give you more of an idea about the likely commitment.
Cognitive Behaviour Therapy for Eating Disorders - CBT-ED
CBT-ED is a specialised treatment for eating disorders, it is most effective for binge-eating type problems but it is also very effective for anorexia and mixed eating disorders. The treatment is best delivered twice weekly in the initial stages. This is in order to build momentum for change and usually improves the eventual outcome. I can be flexible with this though. After 3-4 weeks sessions will move to once a week and the final two sessions can be spaced out a bit if this would be helpful.
Group-based Cognitive Behaviour Therapy for Binge Eating
Group therapy is highly effective and a great way to support and receive support from others going through the same thing. Groups are facilitated on-line and follow the same protocol as the leading, evidence-based CBT-ED. Group therapy can also be a more cost-effective option for those considering treatment for binge eating. Register your interest in the next group.
15+Years of Clinical Experience
With over a decade of clinical experience, I have dedicated my practice to fostering a safe and trusting environment where healing can flourish. My approach is rooted in empathy and a deep commitment to your mental and physical wellness, ensuring that every session is a step toward the life you deserve.
I am fascinated by the body and brain and how it relates to wellness and I am always learning more to keep improving how I show up in therapy. I am experienced at working with patients with neurodiversity, whether that be CBT for ADHD or Autism or adapting treatment for clients who need a different approach or struggle to access more traditional therapy.
Unwavering Confidentiality
Your privacy is my absolute priority. I maintain the highest ethical standards to ensure your personal history remains protected and secure in our practice. View my privacy policy here.
Trusted Professionalism
With a background in psychology, I bring a professional and evidence-based approach to every session, ensuring you receive expert care. Trusted by many Health Insurance providers
Safe, Human-Centered Space
I cultivate a calm and professional environment where you can speak openly and feel completely safe, knowing you are in capable hands. Your wellbeing is important to me.
Frequently Asked Questions
What is the first step in therapy?
The first step is the one you do on your own, while reviewing different therapist profiles. You are looking for someone who you might feel safe to work with. This is really important, because different therapists have different expertise and it isn't always a one-size-fits-all process. Once you have narrowed down your search and you feel that I may be the therapist best suited to you, you can either book a free brief phonecall to talk to me, or if you prefer go straight to booking an initial session either on-line or in my clinic. This first appointment is all about getting to know each other and figuring out your goals for therapy.
How long are our sessions?
Our sessions typically last 50 minutes, providing a dedicated space for you to explore your thoughts and emotions in a safe, supportive environment.
Is therapy confidential?
Yes, your privacy is our highest priority. We maintain strict confidentiality to ensure that you can speak openly and honestly with your therapist.
Do you work with children?
Yes, I work with both adults and children. When working with children I am more flexible in how therapy might work. Sometimes children struggle to stay for a full session or may not want to talk to a therapist at all - in these cases, I might work with parents or carers instead.
What can I expect in a session?
Expect a calm, professional atmosphere where we focus on building trust and identifying strategies to manage your current emotional challenges. There will be things to be working on between session which will support your progress and agreed between us.