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Sarah
Jarvis
CBT & Mindfulness
BSc (Hons), MSc, PGdip, BABCP accredited
I am a BABCP accredited CBT therapist working from my therapy room in Sawbridgeworth and online. Read more about who I am and what I offer by clicking on the links above. If you have any questions or would like to discuss therapy contact me by whatever means you feel most comfortable.
What I can help you with
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Depression, low mood, stress, anger
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Anxiety, worry, phobias, social anxiety
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Managing intense emotions
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Eating disorders, overeating, weight concerns
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OCD, trichotillomania, hoarding
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Body image difficulties
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Relationship difficulties, grief, loss
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Trauma, PTSD, abuse
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Problems with sleep
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Confidence and self-esteem
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Challenging behaviour in children
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ADHD and Autism
If there is something else troubling you that does not appear on this list, contact and me and I may still be able to help you
Taking the decision to enter into therapy can be daunting and my aim is to help you to feel as comfortable as possible. I do this by working with you, at your pace and towards your goals, whatever they may be. I am able to work with adults, children and their families.
The initial consultation will be a chance for you to tell me about what is troubling you, we will work towards developing an understanding of what may have caused the problem and how it is impacting you. Each session usually lasts between 45 and 60 minutes.
Therapy can take place either in person, at my comfortable therapy room in Sawbridgeworth or online from the safety and convenience of your own home. Therapy works best if you are able to commit to regular weekly sessions over the course of a few weeks.
Contact Me
Take the first step today!
Contact me to arrange an initial online assessment appointment. The assessment appointment will be an opportunity to talk about your difficulties and to formulate the goals for treatment. We can also agree how many therapy sessions you might need or plan the work within your timeframe.