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Mindfulness
I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...
Sarah Jarvis
Nov 10, 20183 min read


Eating disorder, to seek help or not?
Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...
Sarah Jarvis
Oct 10, 20183 min read


What is CBT?
You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...
Sarah Jarvis
Oct 7, 20183 min read


A little bit about me!
I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...
Sarah Jarvis
Oct 6, 20182 min read
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