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Living with ADHD can feel like a whirlwind sometimes. When you add binge eating into the mix, it can become even more challenging. I want you to know that you are not alone in this. Many people find themselves caught in this cycle, especially when juggling the ups and downs of ADHD. Together, we can explore ways to understand and gently manage these challenges, step by step. Understanding ADHD and Binge Eating: What’s the Connection? ADHD affects how our brains process attent

It's almost universally accepted that being overweight is bad for your health. Some medical professionals recommend weight loss as a solution to many health problems. Social media and influencers suggest weight loss as a remedy for confidence issues. It can feel like weight loss is the answer to all your problems or the key to success and happiness. Did you know that around 45% of people worldwide are trying to lose weight at any given time? According to the World Health Orga

Living with ADHD and binge eating can feel overwhelming at times. You might find yourself caught in a cycle of impulsivity, emotional eating, and frustration. I want you to know that you are not alone, and there is a way forward. Cognitive Behavioural Therapy (CBT) offers a gentle, effective approach to help you understand and manage these challenges. Together, we can explore how ADHD and eating therapy can support you in building resilience and finding balance. Understanding

Happy Easter Holiday! It’s Easter weekend, and I thought it would be a good time to write a blog post, as I’ve had a few things on my mind heading into the bank holiday. Here in the U.K., we have a long weekend, with Good Friday and Easter Monday being national days of celebration. Not everyone is off work, though, I was just at Tesco and it was very busy, w

I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...

Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...

You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...

I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...