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It's almost universally accepted that being overweight is bad for your health. Some medical professionals will recommend weight loss as a solution to many health problems. Social media and influencers recommend weight loss as a solution to confidence problems. Weight loss can feel like the panacea to all your problems or the elixir to success and good fortune. Some estimates from global data show that around 45% of people worldwide are trying to lose weight at any given time

Living with ADHD and binge eating can feel overwhelming at times. You might find yourself caught in a cycle of impulsivity, emotional eating, and frustration. I want you to know that you are not alone, and there is a way forward. Cognitive Behavioural Therapy (CBT) offers a gentle, effective approach to help you understand and manage these challenges. Together, we can explore how ADHD and eating therapy can support you in building resilience and finding balance. Understanding

Happy Easter Holiday! It’s Easter weekend, and I thought it would be a good time to write a blog post, as I’ve had a few things on my mind heading into the bank holiday. Here in the U.K., we have a long weekend, with Good Friday and Easter Monday being national days of celebration. Not everyone is off work, though, I was just at Tesco and it was very busy, w

I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...

Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...

You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...

I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...