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Why some (most!) diets fail
It's almost universally accepted that being overweight is bad for your health. Some medical professionals will recommend weight loss as a solution to many health problems. Social media and influencers recommend weight loss as a solution to confidence problems. Weight loss can feel like the panacea to all your problems or the elixir to success and good fortune. Some estimates from global data show that around 45% of people worldwide are trying to lose weight at any given time

Sarah Jarvis
4 days ago3 min read


ADHD and Binge Eating: CBT, the Path to Recovery with ADHD and Eating Disorder Therapy
Living with ADHD and binge eating can feel overwhelming at times. You might find yourself caught in a cycle of impulsivity, emotional eating, and frustration. I want you to know that you are not alone, and there is a way forward. Cognitive Behavioural Therapy (CBT) offers a gentle, effective approach to help you understand and manage these challenges. Together, we can explore how ADHD and eating therapy can support you in building resilience and finding balance. Understanding

Sarah Jarvis
6 days ago4 min read


Happy Easter Holidays!
Happy Easter Holiday! It’s Easter weekend, and I thought it would be a good time to write a blog post, as I’ve had a few things on my mind heading into the bank holiday. Here in the U.K., we have a long weekend, with Good Friday and Easter Monday being national days of celebration. Not everyone is off work, though, I was just at Tesco and it was very busy, w

Sarah Jarvis
Apr 32 min read


Mindfulness
I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...

Sarah Jarvis
Nov 10, 20183 min read


Eating disorder, to seek help or not?
Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...

Sarah Jarvis
Oct 10, 20183 min read


What is CBT?
You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...

Sarah Jarvis
Oct 7, 20183 min read


A little bit about me!
I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...

Sarah Jarvis
Oct 6, 20182 min read
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