Sarah JarvisNov 10, 20183 minMindfulnessI’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...
Sarah JarvisOct 10, 20183 minEating disorder, to seek help or not? Through my extensive work with clients who have some kind of eating disorder, it is pretty common that by the time they are sitting in...
Sarah JarvisOct 7, 20183 minWhat is CBT?You may have heard of CBT before, it is often talked about in relation to mental illness and with the growing awareness over recent...
Sarah JarvisOct 6, 20182 minA little bit about me! I became really interested in mental health just after I had my son, like many first time mums I became obsessed with reading all the...