Sarah Jarvis

Living with ADHD can feel like a whirlwind sometimes. When you add binge eating into the mix, it can become even more challenging. I want you to know that you are not alone in this. Many people find themselves caught in this cycle, especially when juggling the ups and downs of ADHD. Together, we can explore ways to understand and gently manage these challenges, step by step. Understanding ADHD and Binge Eating: What’s the Connection? ADHD affects how our brains process attention, impulses,...

It's almost universally accepted that being overweight is bad for your health. Some medical professionals recommend weight loss as a solution to many health problems. Social media and influencers suggest weight loss as a remedy for confidence issues. It can feel like weight loss is the answer to all your problems or the key to success and happiness. Did you know that around 45% of people worldwide are trying to lose weight at any given time? According to the World Health Organization, obesity...

Living with ADHD and binge eating can feel overwhelming at times. You might find yourself caught in a cycle of impulsivity, emotional eating, and frustration. I want you to know that you are not alone, and there is a way forward. Cognitive Behavioural Therapy (CBT) offers a gentle, effective approach to help you understand and manage these challenges. Together, we can explore how ADHD and eating therapy can support you in building resilience and finding balance. Understanding ADHD and Eating...