Sarah Jarvis

Living with ADHD and binge eating can feel overwhelming at times. You might find yourself caught in a cycle of impulsivity, emotional eating, and frustration. I want you to know that you are not alone, and there is a way forward. Cognitive Behavioural Therapy (CBT) offers a gentle, effective approach to help you understand and manage these challenges. Together, we can explore how ADHD and eating therapy can support you in building resilience and finding balance. Understanding ADHD and Eating...

Happy Easter Holiday! It’s Easter weekend, and I thought it would be a good time to write a blog post, as I’ve had a few things on my mind heading into the bank holiday. Here in the U.K., we have a long weekend, with Good Friday and Easter Monday being national days of celebration. Not everyone is off work, though, I was just at Tesco and it was very busy, with staff keeping...

I’m lucky enough to be on holiday this week, I’m not saying this to you gloat but I thought I would take this opportunity to practice...